This instructor-led weight training class will include a warm-up, full body conditioning and a good stretch at the end. Class will incorporate hand weights, exercise tubing and steps, along with body weight exercises.
Days: Monday, Wednesday, & Friday
Fee: Member: FREE
Nonmembers may purchase a Fitness Punch Card and receive 6 class punches for $30.00 OR pay a Class Drop-In Fee of $5.50