Aquatic Conditioning

Aquatic Conditioning

This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.  Students in this program will focus on the following important milestones:

  • Developing endurance in the competitive strokes
  • Developing skills related to competitive swimming, such as flip turns, starts, and finishes
  • Enhancing skills and building endurance

All swimmers must swim at Stage 4 or higher or have permission from Aquatics Director

 

This program will take place at the YMCA in the large pool.