Personal Fitness Assessment
Need a starting point or to see how effective your exercise program is? Have your fitness assessed and compare results with national norms. The assessment includes: resting heart rate, blood pressure, body composition, test for cardiovascular fitness, flexibility, muscle strength, and endurance.
Body Composition Profile
The proper proportion of lean weight & body fat is important for good health. A hand-held Body Composition Analyzer is available for use and is free of charge to members.
Member Fee: FREE
Nonmember Fee: $10
For workplace and Corporate Fitness Testing Programs, please contact
Melanie Steckel at (563) 263-9996 or email [email protected]