Finding a Healthier You

It’s here!  A new approach to Living Healthy!  This 4-week course consists of:*General Overview of Health Risks and Components of a Healthy Lifestyle

*Exercise, Benefits of Physical Activity and How to Start

*Basic Nutrition and tips for your food plan

*Where do you go from here – options to continued lifestyle changes

We’re partnering with Unity Point Health-Trinity Muscatine, Hy-Vee and Muscatine Diabetes Project to bring you this all-inclusive program. 

Dates:        To Be Determined
Location:     The YMCA
Fee:            $25 per person or per couple. 
                  Price includes: 1 month family membership, free workout orientation, and free childcare (birth – 8 years old).                                Please register at Member Services at the YMCA.