It’s here! A new approach to Living Healthy! This 4-week course consists of:*General Overview of Health Risks and Components of a Healthy Lifestyle
*Exercise, Benefits of Physical Activity and How to Start
*Basic Nutrition and tips for your food plan
*Where do you go from here – options to continued lifestyle changes
We’re partnering with Unity Point Health-Trinity Muscatine, Hy-Vee and Muscatine Diabetes Project to bring you this all-inclusive program.
Dates: To Be Determined
Location: The YMCA
Fee: $25 per person or per couple.
Price includes: 1 month family membership, free workout orientation, and free childcare (birth – 8 years old). Please register at Member Services at the YMCA.