High-intensity cardio, strengthening and resistance workouts using a variety of equipment. Workouts are advanced and not designed for beginning exercisers. Class is held in the small pool.
Day: Monday-Friday Time: 8:00-8:45am
Day: Monday-Thursday Time: 9:00-9:45am
Fee: Member: FREE Nonmembers may purchase a Day Pass or a Guest Punch Card (10 punches) for $50.00